Photo: Jonny Valiant, Credit: Drain the canned pumpkin before making the cake batter to keep the cake's texture light. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Healthy Crustless Pumpkin Pie This pumpkin pie recipe is crazy. This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs. Photo: Beau Gustafson, Credit: Don't be tempted to use all fat-free cream cheese; the texture won't be nearly as luscious. 3) Healthy Pumpkin Muffins. Photo Courtesy of Oxmoor House, Credit: Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. Hazelnuts contribute their unique browned butter note to the wonderfully dense cake beneath the silky cheesecake. Cooking dessert in the slow cooker frees up oven space, making this healthy dessert perfect for entertaining. Canned pumpkin adds flavor without the hassle of dealing with the actual gourd. Don't be concerned about the quantity of oil used for frying: only about half of it is absorbed during the cooking process. Celebrate the best of fall flavor with this creamy pumpkin pie. Nov 15, 2019 - Explore Tami Jasper's board "Healthy Pumpkin Desserts", followed by 156 people on Pinterest. For the crust, shop the natural-foods section for gingersnaps without any hydrogenated oil. Pumpkin is naturally moist, so it’s ideal for lightened up baking. A Thanksgiving meal wouldn't be complete without pumpkin, and here in Vermont we wouldn't dream of excluding our beloved maple syrup. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. This dessert combines the spicy flavors of a pumpkin pie with the creamy richness of a cheesecake. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. Recipes like Pumpkin Spice Bread and Pumpkin-Oatmeal Muffins are seasonal, healthy and the perfect sweet treat. Photo: Oxmoor House, Credit: These dairy-free pumpkin pie bars are … "I love this recipe because it makes two loaves. We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. Breakfasts, snacks, desserts & drinks—all with NO refined flour or sugar! Photo: Kimberly Holland, Credit: Be sure to use a standard 9-inch pie plate rather than a deep-dish one to ensure an evenly baked crust. Crustless Pumpkin Pie; 5. Whether you fold it into cake batter, stir it into ice cream, or bake it into a pie, pumpkin celebrates the best of the season—and you'll love its irresistible flavor in these healthy and delicious recipes. This recipe mash-up marries the sweet, subtle flavor of pumpkin with the nuttiness of pecans. If it forms a soft ball, the mixture is ready for pouring into the prepared pan. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Pecan-Pumpkin Cheesecake Bars, View Recipe: Chocolate-Swirled Pumpkin Bundt, View Recipe: Ginger Pumpkin Pie With Toasted Coconut, View Recipe: Sugar Pumpkin Custards With Graham Crumble, View Recipe: Vanilla-Bourbon Pumpkin Tart, View Recipe: Maple Pumpkin Pie With a Message, View Recipe: Pumpkin Pound Cake With Buttermilk Glaze, View Recipe: Pumpkin Pie With Vanilla Whipped Cream, View Recipe: Buttermilk-Pumpkin Pie Ice Cream, View Recipe: Pumpkin Cake With Cream Cheese Glaze, View Recipe: Pumpkin Bundt Cake With Chocolate Glaze. Cooking Light may receive compensation for some links to products and services on this website. One of the most popular ways to enjoy healthy pumpkin recipes is through a dessert! 1. Churn creamy spiced pumpkin pie into a rich custard for an all-in-one ice-cream treat. Not only do the pecans create a beautiful pattern on top, their addition to classic pumpkin pie also creates an amazing textural combination of creamy and crunchy. These tender pumpkin-oatmeal cookies have the perfect amount of sweetness from brown sugar and raisins and a slightly nutty flavor from almond butter. What a great way to stretch those last couple of slices into a festive new dessert. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. A delightful twist on classic pumpkin pie, these sweet, crispy egg rolls will be your new favorite spiced pumpkin treat. This cold and creamy blended drink was a finalist in our 2005 Ultimate Reader Recipe contest. With so elegant a presentation, it's sure to impress, especially since it tastes as wonderful as it looks. Readers gave it top ratings, too. Swiss and salami have had their day. Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cakelike. Crustless Pumpkin Pie; 6. Credit: Photo: Howard Puckett, Credit: Pumpkin pie in a glass?! No need to let them know how easy it is. Spread a rich cream cheese frosting on top for a sweet after-dinner treat. https://www.bhg.com/recipes/healthy/dessert/healthy-pumpkin-desserts A crunchy walnut and brown sugar topping is perfectly suited for this sweet (and slightly tart) sheet cake. Offers may be subject to change without notice. Featuring apples, pumpkin, plums, and more, each of these desserts is low in calories and fat yet full of seasonal flavor. If you don't have a candy thermometer, do the cold water test: Drop a small amount of the cooked sugar mixture in cold water. This is a great weekend recipe that takes some time but produces an elegant and delicious result that's worth the extra effort. ~ … They’re sweet, but they’re also vegan, gluten-free, high fiber, and free of refined sugars. Eat this pumpkin pie with a bowl and spoon. This fudge-like cake is also gluten-free, perfect for Valentine's Day and can even be made kosher to enjoy for Passover by making your own confectioners' sugar. Ready-made puff pastry is stuffed with sweetened, spiced pumpkin purée and baked into a treat you can serve for breakfast as well as dessert. pumpkin, fat, pumpkin pie, unsweetened almond milk, pumpkin pie and 7 more Crustless Pumpkin Pie (GF) (recipe via Debbie Does Dinner Healthy and Low Calorie) Mangia 1% milk, pumpkin pie spice, flour, salt, pumpkin, splenda, egg beaters egg substitute This healthy cake recipe is like a pumpkin-flavored version of Boston cream pie. Pumpkin pie spices shine in each of the below recipes. These pumpkin sugar cookies are soft and moist with just the right amount of spice and a delicate pumpkin flavor topped off with a nice lightly spiced glaze. To prevent the crust from sticking to your fingers while pressing it into the pan, lightly coat your hands with cooking spray. Once fall rolls around, it can seem like all good things must start with canned pumpkin. If you don't have a Bundt pan, you can bake in two standard loaf pans. Serve with whipped cream. It's never too early to make your favorite fall recipes—especially when we're talking about sugary pumpkin recipes. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … https://thegirlonbloor.com/15-healthy-pumpkin-recipes-perfect-for-fall By Erin Cavoto. If your two favorite desserts are bread pudding and pumpkin pie, you're in luck with this recipe that combines the best attributes of each one. Nutrition Top; 11. Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. This pretty pumpkin-cranberry Bundt cake is a delicious alternative to holiday pumpkin pie. Don't be intimidated by this jelly roll--so long as you work quickly while the cake is warm, it's hard to mess it up or crack the cake. The cake mix is a convenient shortcut for making the buttery crust. Perfect for a hectic day of cooking. A great recipe to turn to when you’ve got leftover canned pumpkin, these pumpkin puree muffins make a great grab-and-go breakfast or tea time snack. The crust is made from almond flour, warm fall spices, and maple syrup. Rather than the traditional round shape, we use a 9-by-13 pan to make a four-layer rectangular cake that looks fun and provides more layers of creamy goodness. For more healthy ways to enjoy fall, check out the following: 10 Warming Smoothie Recipes for Cold Mornings. Offers may be subject to change without notice. I promise you, you’ll never know that there is any pumpkin in there, as the flavor can often be masked by chocolate, spices, or even just used as a starchy base. Look for baking spray (cooking spray with fine flour added), or simply coat the pan with cooking spray, add a tablespoon of flour, and shake gently to coat. Swapping in reduced-fat cream cheese for regular saves you approximately 50 calories and 3 grams of saturated fat per slice. 10 Healthy Pumpkin Cookie Recipes to Make This Fall, 24 Desserts That Use an Entire Can of Pumpkin Puree, © 2020 EatingWell.com is part of the Allrecipes Food Group. This pumpkin jelly roll tastes decadent, but each serving is under 200 calories and has less than 20 grams of sugar. This version of the classic Thanksgiving pie is a fluffier, less dense version of the original, so it's perfect for serving at holiday gatherings when you want a crowd-pleaser. Many pumpkin roll cakes have the starring ingredient only in the cake, which is a missed opportunity to enjoy all the flavor, plus you end up with leftover canned puree sitting in your fridge. For bigger hits of chocolate goodness, use chopped bittersweet chocolate in place of the chips. Or combine with a splash of half-and-half, season with sage, and toss with pasta. Healthy Pumpkin Dessert Recipes. If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. A touch of pumpkin pie spice warms up the flavor. "With cream cheese, pumpkin, pecans, and spices mixed in, it is pure taste-bud heaven served in a graham cracker crust," says recipe creator … The oranges are optional, but they add a burst of freshness to the cake. Try it and believe it. This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. The pie is great as is, but to really please the plant-based eaters at your Thanksgiving table, top it with Coconut Whipped Cream (see Associated Recipes). We turned the classic pumpkin pie (and the trendiest of fall spice blends) into a tasty confection. Photo: Becky Luigart-Stayner, Credit: Whip up these Healthy Pumpkin Desserts for Fall for your next get-together, Halloween, Thanksgiving, or just because. If you can find it, use Grade B dark amber syrup to get the best maple flavor. Spiced pumpkin adds seasonal color and warm flavors to this magnificent double-decker dessert. 3. sugar free pumpkin dessert recipes; 4. Cooking Light is part of the Allrecipes Food Group. And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. Although I much prefer the warm summer weather with its bright blue skies and golden rays of sunshine, there’s still something special about when the … Here’s the secret: You can make this pumpkin torte well ahead and freeze it. Photo: Charles Masters, Credit: We took the best part of the classic fall pie and stuck it in a glass for a perfectly-portioned treat. Photo: Ellen Silverman, Credit: This dessert is simply stunning, from the auburn-colored cake to the luscious cream cheese filling to the ruby-like pomegranate seeds and mandarin oranges arranged on top. These treats may look decadent, but they're lower in calories and added sugar than their traditional versions (and you'd never guess it!). 27 Pumpkin pie bars with almond cookie crust [vegan & paleo] Greek yogurt and cream cheese come together to create that same, luscious texture of your favorite store-bought frozen yogurt. With a few low-fat baking tricks, this healthy pumpkin bread recipe shaves 33 percent of the calories and more than half the fat from the original recipe. Photo: Jennifer Causey. A quick brown sugar–pecan streusel tops the pie after it bakes; the topping will set into a crunchy layer as the pie cools. For those who love the vegan pumpkin desserts but want to be mindful of all the sugar, these pumpkin blondies are made with ultra-healthy ingredients like oats, chickpeas, and dates! 12 Fall-Inspired Homemade Natural Simmer Pot Recipes. Using a combination of 1/3-less-fat and fat-free cream cheese helps keep the total fat low but still adds richness to these bars. Find healthy, delicious pumpkin dessert recipes, chocolate sauce and creme fraiche. Not too much spice and they tasted great! Don't use pumpkin-pie mix--buy canned pumpkin without added spices: the flavor will be superior. Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. You could actually eat the entire 8 servings of pie and still consume less fat and fewer calories than if you ate just one slice of many traditional pies! A dump cake recipe is exactly what it sounds like--you simply dump all of the ingredients into a pan and bake. Cut the loaves into slices, and drizzle the glaze over each serving. A few easy additions to store-bought ice cream create a custom flavor that simply tastes like Thanksgiving. Not only is canned pumpkin pantry-stable and super easy to use, it's also a great base for building an array of different autumnal desserts. These spiced cookies are a wonderful treat in the fall or winter. You are going to love these healthy pumpkin breakfast bars. Topping the warm bread pudding with maple syrup and toasted pecans is pure genius. This chicken pumpkin pizza will change your mind. Top it with maple toasted walnuts and figs for a delicious and beautiful flourish! Photo: Peter Frank Edwards, Credit: What you should eat in the morning to boost energy, stop cravings and support your overall health. The sweetness of the pumpkin paired with the spice of the chipotle peppers makes for a delicious, balanced sauce. Dairy-Free No-Churn Pumpkin Spice Ice Cream. Coconut oil takes the place of butter in these cookies and should be solid when you use it--if it's not, stick it in the fridge for a few hours until it firms up. We call that a win! Photo: Nigel Cox, Credit: These sweet custards are the perfect ending for an autumn dinner party. 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