You could also use grated parmesan. *Nutrition for 2 tenders plus 1/4 of the dipping sauce: Calories 320; fat 19g; saturated fat 3g; carbs 4g; sugars 2g; sodium 628mg; fiber 2g; protein 31g. Add the chicken tenders and toss to coat. Whisk well. Then place on the hot pan. UNDERCOOKED CHICKEN, NO MORE. In a 9 X 13 baking dish, whisk together the almond meal and Parmesan. Your next step is to dredge the chicken pieces in a tasty mixture of almond meal and parmesan. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and cayenne. They are wonderfully flavorful. Coconut Flour – 2 net carbs2. Think again. Spices: Garlic powder, dried thyme, and cayenne pepper. You take the blandest of meats – chicken breast – coat it in a tasty coating, bake or fry, and you’ve got yourself a tasty, crispy delicacy! Keto Chicken Fingers. Recommended and linked products are not guaranteed to be gluten-free. In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. Option: Easily take this Keto Baked Chicken Tenders recipe and turn it into Keto Baked Parmesan Chicken Tenders by adding 1/4 cup parmesan to your almond flour mixture. But any mayonnaise will do. This ketchup is just as good! But since I bake them in a 450°F oven, I like to serve these keto almond flour chicken tenders with a side dish that I can cook in the same oven. © 2020 Discovery or its subsidiaries and affiliates. Heat 1/4 inch of ghee or avocado oil in a large skillet over medium-high heat until hot but not smoking. These low-carb chicken cutlets will definitely satisfy your craving for fried chicken, and also make an excellent base for a keto chicken parm. Add egg to a separate … Chicken tenders are like magic. Add coconut milk to another shallow dish and season … Coat the chicken pieces in seasoned almond flour, bake them for 15 minutes in a 450F oven, then briefly broil to brown them. Transfer to a paper towel-lined plate and repeat with the remaining chicken, adding more ghee or oil if needed. Think you can't have some of your favorite foods on a keto diet? Line a baking sheet with aluminum foil. All rights reserved. Raw chicken tenders: 1 lb., which is about 8 pieces. I used almond flour and grated Pecorino Romano cheese. Filed Under: Chicken Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Return to the baking sheet or plate and repeat with the remaining chicken. Spray the roasting rack with oil. If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch. Lay out the chicken on a baking sheet or plate and sprinkle all over with salt and just enough of the almond flour to lightly coat both sides. Keto almond flour chicken tenders are easy to make and are so flavorful, especially with the tasty dipping sauce. This is a low carb alternative and great if you are on the keto diet. A stale spice can easily ruin a dish. 2. Lightly spray them with avocado oil spray and sprinkle with paprika. Flip and cook until golden on the other side, another 3 minutes. My favorite brand is Sir Kensington. The Difference Between Almond Flour and Almond … Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making … So I often serve them with roasted green beans or with roasted bell peppers. Scroll down to the recipe card for the detailed instructions. This Easy, Keto Low-Carb Chicken Parmesan recipe is baked with rich marinara and gooey mozzarella cheese making it the perfect dish for weeknight dinners or meal prep. Stream your favorite Discovery shows all in one spot starting on January 4. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. The exact measurements are included in the recipe card below. If you don’t object to frying, another keto and gluten-free recipe that I really like is this recipe for Parmesan chicken tenders. Almond Flour – 2 net carbs3. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). Whisk … There’s no need for using breadcrumbs. Spread the mixture in a thin layer on a plate. Ingredients for Keto Chicken Parmesan: Chicken Breasts: You’ll want the chicken to be thin, so you can slice chicken breasts in half through the center (hamburger style) in order to make them thin. And these keto chicken nuggets are very easy to make, and the chipotle dipping sauce is wonderful! I typically publish a new recipe once or twice per week. Let the excess drip off, then coat thoroughly in the almond flour-Parmesan mixture. Dijon mustard: Dijon is creamier and less vinegary than yellow mustard. In a large bowl, use a spatula to mix the mayonnaise, mustard, kosher salt, garlic powder, thyme and … 1 pound of chicken tenders ; 1 cup almond flour; 1/2 cup parmesan cheese (the grated green container is best) seasonings to taste (I used onion powder, garlic powder, sea salt and fresh ground black pepper) Mayonnaise: I like to use avocado oil mayonnaise. Want the new recipes in your inbox? Add half the chicken and cook until golden on one side, about 3 minutes. Instead, I use a mixture of almond meal and grated Parmesan cheese, which is just as good. Mayonnaise: Again, I use avocado oil mayonnaise. 1 1/2 pounds thinly sliced chicken breast. If using, mix the dipping sauce ingredients in a small bowl. Your first step is to mix the dipping sauce ingredients. Almond flour: Almond flour helps coat the chicken and cover any missed spots the parmesan didn’t cover. All rights reserved. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. These breasts are encrusted with Italian seasoning and loaded with flavor. Preheat oven to 375 degrees F (190 degrees C). You can keep the leftovers for up to 4 days in an airtight container in the fridge. https://www.dontsweattherecipe.com/parmesan-crusted-chicken-tenders Place the coated chicken tenders on the prepared roasting rack. Low heat also helps to keep the chicken tender. Place them on a greased roasting rack in a rimmed broiler-safe baking sheet. Get a paper plate or dinner plate ready. You simply need to slice your chicken into thin strips. In a shallow dish beat the egg. Fitting every diet from paleo, whole30 and keto using almond flour is a gluten free alternative. If you’d like a … Garlic powder: Make sure it’s fresh. Anything goes! Coat chicken tenderloins in egg wash and transfer to the ziploc bag. Please read the disclaimers in our. Mix until well incorporated. You should have enough oil to cover 1-2 inches of the bottom. Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. If any of the chicken slices are thicker than 1/4 inch, pound them out one at a time between 2 sheets of plastic wrap with a meat mallet to a thickness of 1/4 inch. Avocado oil spray: I use it both for the pan and to spray the chicken pieces before I bake them. Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with foil and fit it with a roasting rack. (amazon affiliate). How to make Keto Chicken Tenders. Coating: Almond meal and grated (not shredded) parmesan. Mix together the almond meal, paprika, garlic powder, onion powder, salt, pepper, and cumin. In a separate bowl, mix together almond meal, Parmesan cheese, salt, and pepper Cook until each side is golden … I liked that they are super easy to make with few ingredients. As an alternative, buy either thin cut chicken cutlets or chicken tenders… In a large saute pan, heat the oil over medium high heat until hot. www.browniebites.net/keto-friendly-low-carb-crispy-chicken-tenders Place the chicken pieces in the mixture, one by one, and press on both sides until well-coated. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. Spray the top of the chicken with olive oil cooking spray and bake for 25 - 30 minutes, flipping after … In another wide, shallow bowl, mix the remaining almond flour with the Parmesan, paprika and garlic powder. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Working in batches, coat both sides of each chicken tender first in the flour, then the egg, and lastly the parmesan-flour mixture. Although if all you have is almond flour, it will be okay, just less crispy. So, dive in these juicy chicken tenders spiced to perfection! The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. They are coated with Parmesan only – no breading, then fried in olive oil. Then set it aside. If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Copyright 2018 Television Food Network, G.P. Keto Chicken Tenders Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. 3. Sign up for the Recipe of the Day Newsletter Privacy Policy. I find it at Whole Foods or on Amazon. 5. Want the new recipes in your inbox. Bake 15 minutes in the middle of the oven, then switch the oven to broil, keeping the baking sheet on the middle rack, and broil until golden-brown, about 2 minutes per side. In another dish mix together almond flour, parmesan cheese, garlic powder, onion … Combine almond flour, parmesan cheese, 1/2 teaspoon of salt, 1/4 teaspoon of pepper, Italian seasoning mix, and garlic powder in a small shallow dish. Pre-heat the oven to 375 degrees F. Line a plate with paper towels to place the fried chicken on. Set aside. But you can get some of it back by reheating them in a 300F oven for about 15 minutes. 4. Making chicken tenders is a pretty simple process. Kosher salt and black pepper: As explained above, use less salt if using fine salt such as table salt or even sea salt. Pork Rinds – 0 net carbs4. Shake the bag until chicken is evenly coated. The almond flour coating will lose its crispness. Make your breading in a shallow dish by whisking together the almond flour, parmesan, salt, dried parsley, garlic powder, paprika, and black pepper. Beat the eggs in a wide shallow bowl. Bake the tenders for 15 minutes at 450°F, then briefly broil to get them browned. Step 2 Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a … Heat avocado oil in a wok or pan on high heat. Nutrition info is approximate and may contain errors, so you should independently verify it. The grated cheese gives an extra flavor and works well combined with almond flour. Spray them with oil. It’s best to use coarse almond meal in this recipe (available on Amazon), and not blanched, finely ground almond flour. Now, coat the chicken pieces in a mixture of mayonnaise, Dijon, and spices. 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