The fat content is also negligible. Romaine lettuce are an excellent source of Vitamin A, Vitamin K, Vitamin C, Iron. Because of its delicacy, this heading lettuce is often kept in plastic clamshell containers in grocery stores to protect it from accidental bruising. “ Lettuce romaine calm, ” the pun nerds announced. 5. Grilled flank steak served with cucumber-ginger sauce. Wrapped in romaine lettuce leaves and finished with roasted peanuts and mint leaves. Helps weight loss Cabbage vs. Lettuce: Recipes. The vegetable is loaded with vitamin A. Darker the leaves, higher is the concentration of vitamin A. 2. Bibb, Boston, Butter… It goes by many names. Here's what to look out for. Green lettuce is a staple among salad eaters and contains relatively high quantities of essential vitamins. What is it? Vitamin B2 = 65%. Vitamin B1 = 85%. It is most commonly used as salad greens, although it can also be grilled and sautéed. “If you really think the media is fake news, now is your chance to prove it: eat all the lettuce,” laughed folks on Twitter. Its leaves are thick and large but are easily removed from its head. It's also … And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine) Vitamin B1 = 26% . But unfortunately in few people these assorted proteins trigger allergic reaction. Butter leaf lettuce, also known as Bibb lettuce, is a cultivar of a lesser used lettuce called butterhead lettuce. There are green and red versions but obviously I have the red one. Grown primarily in California, Arizona and Washington, butter lettuce has a uniform, light brown color. Tango: has frilly edges, is a dark green color and is described as “tangy”. Health Benefits of Lettuce: 1. This allows for the formation of the variety’s signature loose leaf head. Unlike most lettuces, it is tolerant of heat. It is. However, in terms of taste and texture, the two couldn’t be any different, with butter lettuce taking after its fatty namesake in both categories. 1 cup shredded or chopped butter lettuce (55 g) contains only 7 calories, which promotes its use in low-calorie diets. Grilled Romaine. Romaine Lettuce. It has a flavor that is somewhat sweet and buttery. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Romaine is back on the chopping block—no pun intended—for possible E. coli contamination. In North America, romaine is sold as whole heads or as “hearts” that have had the outer leaves removed and are often packaged together. A delayed allergy is a reaction caused by the immune system’s reaction to a food, causing distress and frequently severe symptoms. Green Gem: is a hybrid, a member of the sunflower family with ‘very petite’ leaves. Romaine lettuce are a great source of Thiamin, Riboflavin, Vitamin B6, Potassium, Magnesium, Calcium, Phosphorus. Known for its mild flavor and crisp texture, it has sturdy leaves that make it more tolerant to heat than other lettuce varieties. But we have good reasons for why we love it, so read on… Boston and Bibb lettuces are two varieties of a larger category of butterhead lettuces, according to the Food Lover’s Companion. Compared to iceberg lettuce, Romaine lettuce contains nearly twice as much Vitamin A and four times the amount of Vitamin K. So, if you’re making a recipe that calls for lettuce—and if it makes sense to substitute in a different variety, you may want to consider doing so. As Marcus Samuelsson once said, “Salad can get a bad rap. Lettuce varies in colors and varieties, including red and green romaine, iceberg and red leaf. Butter lettuce is a type of lettuce that includes Bibb lettuce and Boston lettuce. Romaine lettuce and croutons dressed with lemon juice, olive oil, egg, anchovies, garlic, Dijon mustard, Parmesan cheese, and black pepper. Kale comes in deep green or purple colors. It is known for its distinctive creamy flavor and crisp, crunchy texture. If the only thing you ate today were romaine lettuce (cos lettuce, raw). Lettuce Allergy Symptoms. Romaine lettuce is packed with rich concentration of nutrients. 8. Bibb lettuce, also known in some places as Boston, butterhead, or limestone lettuce, is a leafy green that is cultivated as a food source. Once you are balanced on this level there are a host of benefits including greater energy, clearer thinking, deep restful sleep, and youthful skin. Compare that to iceberg, the least nutritious type of lettuce: one cup (shredded) contains 0.2 milligrams of beta-carotene, 0.2 milligrams of lutein and only one-third of the folate found in Romaine. Jul 19, 2015 - Explore Dee Watson's board "Lettuce Benefits", followed by 2132 people on Pinterest. The outer leaves are coarse and tough in appearance and dark green, but the inner leaves are fine-textured and light green. No discussion of lettuce is complete without a nod to salads. Romaine Lettuce is Alkaline Forming The minerals in romaine lettuce help remove toxins and keep your acid/alkaline balance in order. Unlike some foods, green lettuce is considerably low in calories -- averaging only 7 per cup -- making it a boon for individuals looking to shed weight. Oak: this is the dark lettuce and adds an interesting color contrast to the traditional greens. You might like the taste even more than iceberg and more thoroughly enjoy your salads. Bibb leaves tend to be very tender and spoil easily, and they are best eaten fresh. Like butter head lettuce, it forms a loose head, but the leaves are elongated, resembling those of cos lettuce. Butter Lettuce. They’re both readily available in your supermarket. Avoid heavy dressings like thousand island and blue cheese that will weigh the greens down, and opt for a lighter vinaigrette. Lettuce is an excellent source of vitamin A, which improves eye, skin and bone health. Other Vegetables and Vegetable Products vs. butterhead lettuce (includes boston and bibb types, raw) Benefits like weight loss, healthy functioning of heart and treating insomnia. The Types of Lettuce In My Artisan Package. Here are some examples of foods that compare with butterhead lettuce (includes boston and bibb types, raw). Butter lettuce, or butterhead, is one of the four main types of annual lettuce (Lactuca sativa) widely available in the United States, along with leaf, crisphead and romaine varieties. Eye Health. Growing butter or Bibb lettuce is very similar to growing any other type of lettuce, with the exception of space. The leaves give any salad a tender mouthfeel, and they pair well with crunchy ingredients and pops of bold flavor. Lettuce is the top organic crop, making up roughly about twelve percent of the acreage devoted to vegetables. People think of bland and watery iceberg lettuce, but in fact, salads are an art form, from the simplest rendition to … spacing between Bibb plants. Low calories in this plant food have abundant beneficial nutrients for your body. Romaine lettuce (Lactuca sativa) is a type of head lettuce that is typically deep green with elongated leaves. Romaine or cos lettuce (Lactuca sativa L. var. Butter lettuce is a variety of butterhead lettuce, known for its smooth, loosely bunched, tender leaves. See more ideas about lettuce benefits, lettuce, healthy. Butter lettuce accomplishes a feat that not many other lettuces can -- it manages at once to be velvety soft and tender, while also being tough as nails. Okay, maybe not as tough as actual nails (you guys are being weirdly literal today), but at least tough enough to hold up to the greens lettuce strength test: lettuce wraps. Potentially. Rather than an immediate lettuce allergy, you may instead be suffering from a delayed hypersensitivity or delayed allergy to lettuce. Vitamin B2 = 72%. I know I did, and I found other ways to put more kale in my diet. Although the "organic trend" seems to be on the rise, conventionally grown foods are still very safe. To view more foods in other food categories, visit the Vitamin K Food Database. Improves eye health. Vietnamese Seared Steak Lettuce Wraps. While some lettuces can be grown intensively at a close spacing with success, it is best to allow at least a 12-inch (30 cm.) The vitamin helps maintain healthy mucus membranes. Iceberg lettuce is better for you than potato chips, so I wouldn’t say don’t eat it. And now that the government shutdown has postponed many of the FDA’s food inspections, we’re more in the dark than ever. You would have to eat 1.87 cup shreddeds in order to get your 100% recommended daily value of 90mcg of Vitamin K. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. You would have to eat 0.93 cup shredded of romaine lettuce (cos lettuce, raw). Tanimura & Antle romaine lettuce heads with a "packed on" date of October 15 and October 16 are all part of the announcement. All butterhead lettuces are extremely tender, with smooth, loosely-coiled leaves. Romaine is on the milder end of the greens spectrum but still nutritious. Are there any benefits to eating iceberg lettuce? Butter lettuce is strong and a little sweet, unlike limp and bitter mesclun, which is disgusting. Though green leaf lettuce might edge out romaine lettuce in terms of overall nutrition, romaine lettuce is no slouch. Romaine lettuce has more benefits than the commonly used iceberg lettuce, as romaine lettuce has a higher percentage of the same nutrients found in iceberg lettuce. Add butter lettuce to a recipe that calls for a soft leafy green, not romaine or iceberg. Produce should be washed, but it should not be made into a large issue. All varieties of butterhead lettuces have smooth, loosely-coiled leaves that are often … It is essential for good vision and smooth skin. Leafy green vegetables like kale and lettuce are both rich in fiber and low in calories. It's known for loose, round-shaped heads of tender, sweet leaves and a mild flavor. “ Marked safe from romaine lettuce,” joked the Facebook memes. Bibb lettuce is a type of butter head lettuce, which makes sense because of its soft texture and slightly sweet flavor. Apparently butter lettuce is also the same as Boston lettuce, but I don’t know about all that. 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