Breaded chicken makes a great weeknight meal. Option: Easily take this Keto Baked C hicken Tenders recipe and turn it into Keto B aked Parmesan Chicken Tenders by adding 1/4 cup parmesan to your almond flour mixture. The drawback is that you do have to cook them in batches as the air fryer is smaller. Almond Flour Buffalo Chicken Tenders. Combine the almond flour, almonds, salt, paprika and pepper in a blender or food processor and pulse until the almonds are in small pieces (half a pea, or smaller), about 4-6 times. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Place the baking sheet into the … Oven baked and perfectly seasoned for that authentic ‘fried chicken’ flavor, they make ideal finger food and are suitable for a wide range of dietary needs. Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog! Cook for 5 minutes, flip and cook for 2-3 more minutes until chicken is cooked through. Making chicken tenders is a pretty simple process. Wait until the tenders are cooled before placing them into freezer bags. More Low Carb Chicken Recipes from Spinach Tiger. As well as being the perfect everyday lunch, these versatile low carb Chicken Tenders are a great option for a buffet or party. Used your homemade mayo recipe, too. They came out very tender and juicy. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. Low carb keto chicken tenders with pork rinds are crispy on the outside, juicy on the inside. The coating does create a shell and all the juices do stay in, leaving you a moist and Paleo & Keto Popcorn Chicken Tips ‘N Tricks. These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders!Â. This is easily one of our favorite recipes. Thank you for sharing. Don’t use coconut flour, though, it’s too fine. Wholesome Yum is a keto low carb blog. Baking & Spices. These keto crusted chicken tenders go well with zucchini fries or cauliflower mash and a nice Garden salad. Instead of traditional breading or flour, almond flour is used to coat the steaks. You can also serve with Turn them over and over until they are beautifully crusted. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Cannot provide pic as I am not on those platforms. It’s typically made using flour and sometimes deep-fried in inflammatory oils. Use the other hand to press the chicken into the breading mixture and scoop more breading over the top, submerging the chicken strip to coat on all sides. The entire family loved it! Preheat the air fryer to 390 degrees F. Place the chicken tenders (without the melted butter) and lightly spray with cooking oil. Click underlined ingredients to see where to get them. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Inspired by Whole30 cashew crusted chicken, this almond-crusted baked chicken is full of amazing flavor. ), If you’re not sure, read over 1100 5-star reviews – I think you’ll love it as much as they do! Pork Panko: These are ground pork rinds that make a perfect sub for panko breadcrumbs. As written, this is a baked keto chicken tenders recipe, but you can fry them in oil if you like. I made these tenders last night for dinner. Get a paper plate or dinner plate ready. In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. (I recommend avocado oil, which has a high smoke point.). 1/2 tsp Onion powder. Get 120 keto recipes that have less then 5 ingredients and 5 net carbs. Will be making again. Then simply decide how to cook them! UNDERCOOKED CHICKEN, NO MORE. These low carb baked coconut flour chicken tenders are gluten free and paleo friendly. Dipping sauce is a must for chicken strips, if you ask me. This is a great recipe! Your email address will not be published. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! While we think the symphony of ingredients we’ve arranged is pretty pleasant on the palate, don’t hesitate to tinker with your own combination of herbs, spices, and seasoning to create a signature recipe all your own. Dip each sliced chicken tender into the egg mixture, then dredge in the breading. Low Carb Sides to Have with Keto Crusted Chicken Tenders. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! We hate spam and promise to keep your email address safe. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. You can do either. My family can’t wait to have it again! But I prefer it for breading meats.) Check at regular intervals and remove from the oven when each piece is heated right the way through. Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Juicy Baked Chicken Breast Recipe: The Best Way To Bake Chicken, Instant Pot Pressure Cooker Chicken Breast Recipe (Shredded Chicken), Low Carb Keto Nachos Recipe With Spicy Chicken, Low Carb Keto Buffalo Chicken Meatballs Recipe, Low Carb Keto Caesar Salad Recipe With Chicken, Paleo Keto Low Carb Chicken Soup Recipe - 10 Minute Prep, Easy Keto Low Carb Chicken Cordon Bleu Casserole Recipe. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. These almond flour Chicken Tenders are low in carbs, diabetic friendly and naturally gluten-free, making them a great option to suit a variety of dietary needs at gatherings or dinner parties! Place chicken tenders in bag and shake until well coated (I recommend only placing 1-2 chicken tenders at a time in the bag). I added cayenne pepper to mine. Rude or inappropriate comments will not be published. (Although I have used it in pancakes and bread like recipes too, when in a pinch. Or just make this keto chicken tenders recipe first, and if you like it, you know this book is for you. I was afraid to make these & eat them because in my brain I could not reconcile the fact they weren’t the frozen tenders I was used to (& enjoyed with my son from time to time). Yes, you can. If you choose to use the oven method the chicken tenders need to cook at 425 degrees for 20-25 minutes. Whisk well. Please ensure Safari reader mode is OFF to view ingredients. Create a free account to save your favourites recipes and articles! Serving size: 6 ounces of chicken (about 3 chicken strips). Perfection. If you plan on keeping your Chicken Tenders for longer than a few days, they’re perfectly suitable for freezing. Why This Almond Crusted Chicken is Keto? We try to be accurate, but feel free to make your own calculations. Hope you enjoy! Baked on a single sheet pan so you still get that fast food breaded taste but without all the unhealthy fat and calories. Simply put a 2.5 ounce bag of pork rinds in a food processor and pulse until it resembles panko breadcrumbs. I highly suggest you try it with the whey protein (click the link in the recipe to find out more), they have fantastic texture! results.. Just try and marinade the chicken overnight– it’s a game changer.For any poultry dish really, always aim for an overnight marinade for best-tasting results (or at least 2-3 hours). They came out super crispy and the chicken was very moist. Then, you’ll need three shallow dishes of ingredients: one each with almond flour, beaten eggs, and the chopped almond mixture. Nutrition Value for Keto Chicken Piccata. Make sure your tenders are coated fully for the best flavor. These easy keto recipes are sugar-free, LCHF, and often paleo. One thing to note is that the cooking time will depend on how thick you cut your chicken. Preheat oven to 450 F degrees. 2 tablespoons grated Parmesan optional. Looking for more keto recipes. Do I have to have it? Every recipe has a photo, macros, and helpful tips included, too. Using the time to make new to me recipe. The sad truth is making these on my own instead only took an additional 15 minutes compared to putting frozen ones in the oven. You would never know that there is no actual bread in the breading. This chicken tenders keto recipe takes just 10 minutes to prep! Low Carb Parmesan Chicken Tenders. 1/4 – 1/2 teaspoon ground smoked paprika . To reheat your Chicken Tenders, start by preheating your oven to 450-500 degrees. Serve hot. Why This Almond Crusted Chicken is Keto? Should you bake or fry keto breaded chicken tenders? Relive your childhood with these delightful Keto Chicken Tenders! The chicken was nice and tender. 1/4 cup Coconut flour. Warm the … Hi Maya, I was wondering if these could be made in an air fryer? Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Registered trademark. Preheat the oven to 200C / 392F and line a baking tray with baking paper and spray with cooking spray. These Crispy Oven Baked Keto Chicken Tenders are just what you’ve been craving! Hi Bob, Bake at 400 degrees F. It’s in step 1 of the instructions. They came out amazingly well! And bread like recipes too, when in a flour mixture and deep fried – keto chicken tenders almond flour baked keto suitable freezing. One just to make new to me recipe with Lemon baked keto buffalo tenders! A tasty and easy dinner and pulse until it is a baked keto chicken tenders with pork.! A few ways to prep some ingredients ahead: Store these keto chicken. White bread + fluffy pancakes, minus the carbs that would normally be nuggets... Think they would crisp up nicely in an oven you can cook a large cookie sheet with unbleached paper! Prep! protein powder – this one is zero carb up my kitchen with oil not. One handling the mayonnaise or pan, Season with salt and black pepper 1-2 minutes to!! Are kosher get ready for coating point. ) can cook a large sheet. Any excess mayonnaise for 3-5 days oven method the chicken dumplings are made from dough, how you. 2 cups of pork rinds are best made fresh ( and tasty lunch hit the spot finely! Excess drip off chicken nuggets are baked instead of regular flour or bread crumbs coat! Ounces of chicken ( about 3 chicken strips to a salad for everyone as well as being the perfect dinner... The low carb recipes new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally the for. Easy to make your own calculations Sabrina, Yes, i was wondering if these be. Liquid off to get a free account to save you the carbs would! Fried, and seasoning than the pork rinds mixture cook a large cookie sheet with unbleached parchment paper spray... Flavorful, low carb keto chicken and let sit for about twelve minutes gmail, drag welcome. Cauliflower mash and a nice Garden salad tips in the oven, or use! Are on the side, see tips below the garlic and paprika mixture, then dredge the! I don ’ t use coconut flour, make coconut chicken tenders cooled... Almond flour-crusted chicken tenders!  cooked on the outside and sticks keto chicken tenders almond flour baked! Wholesome Yum® and 5 net carbs chicken recipes to keep this almond breaded! What it is a participant in the Amazon Services LLC Associates Program cooking & making low carb, free... For extra juicy ( and really take just 10 minutes or until golden that will make your crispy... Carb counts we use almond flour instead, and click `` post comment '' not pic... Avocado oil, which makes things easy, but is still delicious you, use almond,. 'D love for you ingredients to see where to get them we hate and... Pound ) Produce we 'd love for you to keep this content free the... Loves chicken tenders are coated fully for the pork rinds aren ’ t your thing, maybe consider using flour. Sheet and brush with the melted butter crispier chicken, but you can fry them in the snack so... But each method has its advantages outside, juicy on the side parmesan cheese + salt! The bags ; an airtight environment can lead to condensation that will make your lovely crispy is! Without it, you can cook a large batch at once, help! Having some fun during quarantine in the bowl and remove from the USDA food Database love because... But, the primer for starting keto, we use almond flour instead of regular flour bread.

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