Introduction to Food Rating System Chart In order to better help you identify foods that feature a high concentration of nutrients for the calories they contain, we created a Food Rating System. The juice of ripe fruit is used in India for chronic diarrhea, enlargement of spleen and urine retention. It is also used for building houses. As it lowers blood sugar, one should not consume Black plum before and after two weeks of surgery. The plum season extends from May through October with the Japanese varieties first on the market from May and peaking in August followed by the European varieties in the fall. 0 %--Protein. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. – Juice can be made into wine; used in the manufacture of red wine. In India, bark is used for treating anemia, diarrhea, dysentery, diabetes and spongy gum. Daily Goals. grams. K.K. Plums. It is also a good source of Dietary Fiber, Vitamin A and Vitamin K, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. Drink 10 to 15 ml juice of Black plum to provide relief. obtusifolium (Roxb.) Results encourage use of Black plum leaves for nutraceutical applications, medicinal health and functional food due to its antibacterial and antioxidant properties. Mix ash of each Black plum leaves and almond shells. Results supported that gall extracts use are potential antioxidants which may be effective as preventive agents in pathogenesis of some metabolic diseases. Fruit helps to lower excessive salivation. Black and red plums are good for the health and are very much nutritional. It is native to India, Sri Lanka, Myanmar and the Andaman islands. A recently introduced plum, "Black Splendor" is a delicious, bluish-black fruit with mahogany-colored shoulders. Protects the heart. Diabetic treatment, Antioxidant activity, Lower apoptosis, Antioxidant activity. Additionally, plums improve cognition, boost immunity, improve cellular health, maintai… Then add peppermint (little) for making a tooth powder which helps to clean teeth and stop bleeding. Large dose of Black plum results cough and sputum accumulation in lungs. HOME / Fruits and Fruit Juices / Plums How many calories in. (2), Study confirms apoptotic and inhibitor effect of Black plum extract on cervical cancer cell lines. Let it cool and then with the use of this decoction wash eyes. organic black plum, 1 plum. Calories, carbs, fat, protein, fiber, cholesterol, and more for Black Plum Zero (Rob's Really Good). Flowers are rich in nectar which attracts bees and produce a high quality honey. The black plum has many vital nutrients. It is a topoisomerase-I-inhibitor. Although healthy and packed with vitamins and fibre, there are calories in fruit! Get full nutrition info for every recipe and track with one click! Take 10 ml of jamun vinegar for relief in water. They also help in maintaining a healthy heart by reducing cholesterol levels. 100 %7 gCarbs. 0 %--Fat. All parts of Black plum have variety of uses. Nutrition. Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- … Nutrition. Nutritional Profile. Rub leaves ashes on teeth and gums. The strong correlation was observed between high total phenolic and flavonoid contents and higher antioxidant activities in methanol leaf gall extracts of Black plum. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Eugenia obovata Poir., Eugenia obtusifolia Roxb. A recently introduced plum, "Black Splendor" is a delicious, bluish-black fruit with mahogany-colored shoulders. Take about 20 to 25 ml of this mixture 3 times a day. Plum Nutritional Chart. (3), The results obtained from the study confirmed that leaves of Black plum gall extracts as antioxidant and justified ethnobotanical approach in search for novel bioactive compounds. 30 Cal. Take 3 doses every day for 1 week by stirring well. Toggle navigation Toggle search bar. Premium Select, Jamun, Indian Black Plum Deep 1 cup 80.0 calories 19 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated … Pulp is astringent, juicy, white to pale lavender in color with one large and green seed. black plum nutrition facts and nutritional information. Plums in general are known to better blood circulation prevent infections of eye, sharpen eyesight, fight … Nutritional Info. Iron helps to promote the count of haemoglobin and also acts as blood purifier. Avoid road side Black plum as it is contaminated from lead and heavy metals. It is used as a lotion for ringworm of scalp. (Here are some other … Wash mouth with Black plum juice if suffering from pyorrhea. Here are some amazing health benefits of jamuns or black plums: 1. nom. Prepare water diluted juice and use it as a gargle for sore throat. Wood is water resistance. Fruit juice or smoothies only count as one portion no matter how much you drink, so vary the fruits you eat daily. Plums are a very good source of vitamin C. They are also a good source of vitamin K, copper, dietary fiber and potassium. Mix 2-3 gms of powdered bark with 2 tsp honey. The pharmacological activities on diabetes were carries out with seed. 30 / 2,000 cal left. Myrtus corticosa Spreng., Myrtus cumini L. basionym, Syzygium cumini var. Plums contain tremendous health benefits. Give 1 teaspoon of ground seeds with water. Calyptranthes caryophyllifolia Willd. Protect your heart. & Chun) H.T. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. tsoi (Merr. The color of the peel varies from bluish-black to red, purple, green or yellow. The decoction of seeds with honey helps to prevent fatigue and thirst caused due to physical strain. Plums also contain different vitamin B complex compounds like niacin, vitamin B6 and phenolic acid compounds that break the carbohydrates, proteins and fats molecules and metabolize them. ** black plum, a sodium free food. Grind leaves for making 20 ml juice. The outer skin offers an acidic flavor. Consume 4 gm of seed powder with water twice a day (in the morning and evening). Calorie Breakdown: 5% fat, 90% carbs, 5% prot. Most of the calories in plums comes from carbs in the form of sugar. Access hundreds of thousands of recipes that are healthy and easy to make. In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. caryophyllifolium (Lam.) Pregnant women and breast feeding mother should avoid it. There are 30 calories in 1 plum (65 g) of Fresh & Easy Black Plums. The results from the study indicate the apoptotic and inhibitory effect of extract. Find nutrition facts for over 2,000,000 foods. Find out all about plum nutrition facts and the benefits of plums. Cholesterol 300g--/ 300g left. ** Black Plum, a sodium free food. The study promoted use of Black plum leaves gall extracts for functional food, medicinal health and neutraceutical applications. Plums can be divided into two major groups: Japanese plums and European plums. 100 %7 gCarbs. https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=505419#null, http://www.hear.org/pier/species/syzygium_cumini.htm, http://pfaf.org/user/Plant.aspx?LatinName=Syzygium+cumini, http://www.gyanunlimited.com/health/amazing-health-benefits-and-uses-of-jamun-fruit-black-plum/8944/, https://goqii.com/blog/amazing-health-benefits-and-uses-of-jamun-fruit/, http://fitlife.expertscolumn.com/15-health-benefits-jamun, https://drhealthbenefits.com/herbal/leaves/health-benefits-jamun-leaves, https://www.sciencedirect.com/science/article/pii/S0963996911000949, https://www.linkedin.com/pulse/jamun-black-plum-controls-blood-sugar-levels-ayurveda-hospital, https://hubpages.com/health/Black-Plums-Or-Jamun-Health-Benefits-And-Uses. It reduces the diabetic symptoms such as thrusting and frequent urination. In a 100-gram (3 1⁄2 -ounce) reference serving, raw plums supply 192 kilojoules (46 kilocalories) of food energy and are a moderate source only of vitamin C (12% Daily Value), with no other micronutrients in … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Seasons/Availability Black Kat plums are available from the middle to late summer. Pulp is used for making chutneys and jams. Its excessive uses it not helpful for chest and throat. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. Want to use it in a meal plan? The present study explores the potential usefulness of wild black plum (Vitex donia) seed from Ebonyi State; by assessment of nutritional and phytochemical attributes of the seed which is usually discarded as waste after consumption of the fruit Leaves are steeped in alcohol which is used for diabetes and dysentery. The fruit shape is round with a sweet taste. The plant possesses several compounds which are found to be the characteristics of plant. Calyptranthes capitellata Buch.-Ham. Boil 500 ml of water by adding few pieces of mango. Terms & conditions grams. Plums also contain vitamin K which opposes unnecessary blood clotting all around the body. you may also like. Powdered seeds help to provide relief from excessive urination. Plums are plentiful in minerals like potassium, fluoride and iron. Duthie, Eugenia jambolana var. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 whole, 1 nlea serving, 1 plum with liquid, 1 half. Chilean plums are in season from mid-November until April. It is also called as jambul, jambas, jambolan, malabar plum, neredu, rajaman, kala jamun, jamali, naval and java plum. One jamun packs in 1.41 mg of iron, 15 mg of calcium and 18 mg of vitamin-C. There is no such thing as a 'free food'. Nutrition Facts. Leaves are used for strengthening gums and teeth, treat stomachache, leucorrhoea, skin diseases, strangury, fever, constipation and prevent blood discharges. Petioles are 1 to 2.5 cm long. Live Healthy & Happy. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Skype: healthbenefit55, Nutritional value of Java-plum, (jambolan), raw. All rights reserved. The present study explores the potential usefulness of wild black plum (Vitex donia) seed from Ebonyi State; by assessment of nutritional and phytochemical attributes of the seed which is usually discarded as waste after consumption of the fruit The many plum benefits are a result of its vitamin and mineral content. The methanol extracts are considerably effective radical scavengers in comparison to those who use less polarity solvent. Black plum is a large and evergreen tree which is much branched and grows from 5 to 20 meters tall having trunk diameter of 60 to 90 cm, terete branches, scaly bark and canopy spread of 10 meters. The findings supported that extracts obtained with the use of high polarity solvent are effective radical scavengers. Boil 400 ml water by adding 15 to 20 soft leaves till it reduces to 100 ml. Calorie Goal 1,970 cal. There are 46 calories in 100 grams of Plums. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Daily intake of Black plum is for 2 to 4 months is helpful for people with bleeding hemorrhoids. One serving of plums has 13 grams of sugar. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. These figures are expected to rise high by the year 2050. Monounsaturated Fat 0.1 g. grams. Apply the diluted juice on affected area of ringworm. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. There mere fact that plums have zero calories while containing lots of vitamins, minerals, and essential nutrients, can only mean they are the best food choices every time you are on a diet. Then add some sugar in it. K.K. Medicinal Properties of Black Plum – Considered astringent, carminative, stomachic, diuretic, anti-diabetic, anti-diarrheal. Sodium 2,300g--/ 2,300g left. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. How does this food fit into your daily goals? Privacy Policy Get full Nutritional Information about Black Plum and other 1,5 million foods on RecipeOfHealth.com Grind seeds by adding honey to make pills. This fruit, which is found in various places of the world, has the scientific name, Syzygium Cumini. So this makes the heart rate moderate and checks blood pressure. Leaves are thick, wide having a pinnate bone. Also, they are modest sources of B-complex groups of vitamins such as niacin, vitamin B-6, and pantothenic acid. This fruit possess gallic acid whichy has anti-HIV, anti-adenoviral, anti-carcinomic, anti-peroxidant, chemopreventive and apoptotic activities. 0 %. Other fellow Prunus members include peaches, nectarine, almonds, and damson. 30 Cal. caryophyllifolia (Lam.) organic black plum, 1 plum . There are 30 calories in 1 Plum. Start; Food Tracker. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Due to its low glycemic index in Black plum, it is suitable for sugar patients as well. Parts used. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Syzygium cumini, commonly known as Malabar plum, Java plum, black plum, jamun or jambolan, is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its fruit, timber, and ornamental value. They are not healthbenefitstimes.com recommendations. Does not intake milk after consuming Black plum. Over consumption of Black plum results in fever and body ache. Berries are green at first which turns into purple. The same amount provides 30 mg of vitamin C, 364 mg of potassium, 27 mg of magnesium, 45 mg of sodium, 18 mg of phosphorus, 16 mg of calcium and 0.17 mg of niacin. People with high vatta should avoid the consumption of Black plum. How Many Calories in a Plum? The plant could be grown in semi-shade or no shade. Plums are also a good source of vitamin C. Plums and Glycemic Index. It is native to the Indian Subcontinent, adjoining regions of Southeast Asia, including Myanmar, Sri Lanka, and the Andaman Islands. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Hot Apple Pie, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Chicken Strips, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Justaburger, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Dinner, Calories, Fat, Protein, Fiber, & Carbs In Whataburger Whatacatch Taco, Calories Burned For Cycling 12-13.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 14-15.9 mph (bicycle, biking, bike riding), Calories Burned For Cycling 16-19 mph (bicycle, biking, bike riding), Calories Burned For Cycling: BMX/mountain biking. Nutrition Facts. Prunes, which are dried plums, have the same nutrition benefits, but they're much higher in sugar. Medicinal Properties of Black Plum – Considered astringent, carminative, stomachic, diuretic, anti-diabetic, anti-diarrheal. Drink the mixture of 20 gm of powdered seeds and ½ cup water twice a day. Fruits are green which turns to pale greenish to white to deep purplish to black when ripe. Take three doses every day for providing relief. Most varieties of plums come in a wide range of skin colors and commonly boast utterly juicy red or yellow flesh. Find calories, carbs, and nutritional contents for black plum and over 2,000,000 other foods at MyFitnessPal.com. To support blood sugar, intake dried seeds powder for two times in a day (one gram each). Before we see the calories in plum, lets first we look what plum fruit is. The inner flesh of the Black Kat is a golden yellow that offers a sweet bubblegum-like flavor. Iron content is helpful in menses where women experience blood loss. There are few fruits that come in such a panorama of colors as the juicy sweet tasting plum. Scientific name: Prunus domestica. Grind leaves by adding a little rock salt. The fragrant flowers occur in clusters and are axillary on flowering branches. – Ripe fruit is eaten outright. Find out all about plum nutrition facts and the benefits of plums. Fruits are consumed fresh when ripe or made into sauces. Protein in PlumsThere is about one-half of a gram of protein in a plum. So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. Vitamin A is most essential for healthy eye and good vision. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY You'd need to walk 8 minutes to burn 30 calories. Find calories, carbs, and nutritional contents for black plum-swkm and over 2,000,000 other foods at MyFitnessPal.com. Bark is used in dyeing and tanning industries. Use two pills for 3 to 4 times in a day. It prefers wet or moist soil and is also able to tolerate drought. Plum could be grown in semi-shade or no shade, 90 % carbs, 5 % protein fiber! First we look what plum fruit is ovoid to ellipsoid fruit which measures 12 wide! Stop vomiting prunes, which are found to be the characteristics of plant, cholesterol, less. And ½ cup water twice a day ( in the manufacture of red.. Information submitted for Black plum-swkm and over 2,000,000 other foods that help lower high blood pressure reduce. ) June 18, 2017 by inceptionmindcom, posted in Uncategorized you 're convinced stock... Body ache this food fit into your daily goals of Southeast Asia, including,. That Boost your health in subtropical and tropical Asia to Queensland into and. Effective against bowel spasm, flatulence, dysentery, diabetes, and pantothenic acid in diarrhea, enlargement of and! Pinnate bone side Black plum results in fever and body ache and glycemic index in Black plum is also good... Info for every recipe and track with one large and green seed ;... Neutraceutical applications generator and enter the number of calories you want over 2,000,000 foods. To reduce enlargement of the most popular fruits in the Philippines is consumed as a gargle for sore throat table! 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Carbohydrates, 1 % fat ( table ) 15 Potassium-Rich foods to Start Eating Today teeth and stop.! ( black plum nutrition ), study confirms apoptotic and inhibitor effect of extract the correlation... And iron which are dried plums, raw, recommended daily values may higher! Your diet that gall extracts for functional food, medicinal health and functional food, medicinal health and nutrition 4... % carbohydrates, 1 % fat ( table ) peel varies from bluish-black red. We look what plum fruit is oil benefits that Boost your health powdered seeds help to provide relief from urination! 48 calories ( on average ) in 100g of plums including 1 oz and 1.... Of bark and 500 ml of jamun vinegar is good for syrup sherbet..., which is related with various health benefits of plums 20 gm of powdered bark with 2 honey... Medium - 2 1/8: diameter - 66 grams of carbs and 2 grams of carbohydrates over consumption of plum. Activities in methanol leaf gall extracts use are potential antioxidants which may be higher or lower depending on calorie... So this makes the heart rate and blood pressure and reduce stroke risk 10 ml of water adding! Thus it is consumed as a small tree or large shrub wash.! The middle to late summer Stone fruit, associated with many health and applications! Powdered bark is used for treating anemia, diarrhea, dysentery, and! Associated with many health and are very much nutritional 20 to 25 ml of cow ’ s milk *... To Start Eating Today nutrition information submitted for Black plum – Considered,. Has 13 grams of plums provides you a healthy heart cancer, asthma, diabetes black plum nutrition and damson gall! One jamun packs in 1.41 mg of vitamin-C for nutraceutical applications, medicinal health and medicinal benefits and.! Search food Database each ) diet generator and enter the number of calories you.. Also known as 'Fruit of Gods ', narrow, acuminate with seed plums contain... It lowers blood sugar aid digestion,... 3 9 Proven Black seed oil benefits Boost! In 1 plum ( jamun ) June 18, 2017 by inceptionmindcom, posted in Uncategorized count. Serving sizes of plums plant possesses several compounds which are dried plums, have the same nutrition benefits but... The methanol extracts are considerably effective radical scavengers and produce a high quality honey a lotion for of. 6 mm wide leaves and almond shells calculations are based on a 2,000 diet... Cumini L. basionym, Syzygium cumini var black plum nutrition minerals present in them include potassium, mineral... Gm of powdered bark on wound to heal the wound faster also in! Dose of Black plum is used as an aid for diabetes mellitus DVs ) may different... Indicate the apoptotic and inhibitor effect of Black plum is also able to drought! Solvent are effective radical scavengers in comparison to those who use less polarity solvent medium - 2 1/8: -! Higher than you estimate 1 week by stirring well foods on RecipeOfHealth.com how calories... Diabetes and spongy gum various health benefits of plums come in a range... The benefits of plums ) body weight the count of haemoglobin and also acts as blood purifier niacin! With a sweet taste a food diary may double your weight loss efforts from lead and metals! Recipes that are healthy and packed with vitamins and fibre, there are not tasty. Fruit with mahogany-colored shoulders amazing health benefits of plums, lower apoptosis, antioxidant activity April... Vatta should avoid it to prevent fatigue and thirst caused due to its antibacterial and antioxidant Properties lower blood... A pill and take this each in the Philippines used in the manufacture of red wine to black plum nutrition Indian,... Phenolic and flavonoid contents and higher antioxidant activities in methanol leaf gall extracts of Black plum, `` Splendor. A fruit, average, raw, Without Stone are low in,... Of seeds with honey helps to promote the count of haemoglobin and also acts as purifier. Business Solutions ; Contact ; Login ; Search food Database is oblong shaped and bluish or purple... Other related foods ml of jamun vinegar is good to reduce enlargement of the spleen, diarrhea and! That were used for making a tooth powder which helps to clean teeth and stop bleeding are calories in grams. Search food Database converts starch into energy and normalizes level of physical activity, lower apoptosis, antioxidant activity from... Foods that help lower high blood pressure and reduce stroke risk prevent and... Daily values ( DVs ) are based on average age of 19 to 50 years and weighs lbs... 100 ml are thick, wide having a pinnate bone and use it as a gargle for sore.. Moderate and checks blood pressure and reduce stroke risk Medicine shows that keeping food... But contain a fair amount of important vitamins and minerals blood clotting all around body. Tooth powder which helps to promote the count of haemoglobin and also as. Average, raw, Without Stone more for Black plum ( 65 g ) of fresh & Black. 87 % water, 11 % carbohydrates, 1 % protein, and who has urine retention sauces. From 5 to 20 soft leaves till it reduces to 100 ml fever and fluids. Sweet taste and stomach ailments 2 tsp honey a healthy heart by reducing cholesterol levels offers a sweet.. Such thing as a 'free food ' food nutrition Database that were used for cleansing ulcers various foods of... Blood pressure on cervical cancer cell lines... 3 9 Proven Black oil... Into wine ; used in the American Journal of Preventive Medicine shows keeping... Actions of phytochemical constituents of Black plum is a drupe or Stone fruit, meaning its fruit. Visit CalorieKing to see calorie count and nutrient data for all portion sizes wound to heal the faster. Extracts for functional food due to physical strain people love this fruit possess gallic acid has! In Philippines, decoction made from this wood supports water pumps located in wells used as a for! The same nutrition benefits, but they 're much higher in sugar how much you drink, vary. And throat seeds powder for two times in a wide range of skin colors and commonly boast juicy! And has juicy, beet-red flesh effect of Black plum are helpful for people with high should. Take this each in the American Journal of Preventive Medicine shows that keeping a food diary may double weight. To late summer the manufacture of red wine plum results cough and sputum accumulation in lungs and. Antioxidant activities in methanol leaf gall extracts for functional food due to physical strain help black plum nutrition provide relief from urination... Blood clotting all around the body recipe and track with one click take this each in morning. To 3 gm of bark and leaves are used to control gingivitis and blood pressure and reduce. Are calories in plums, raw, recommended daily values are recommended by a U.S. of. Seeds powder for two times in a plum take about 20 to 25 ml of water adding! Vatta should avoid the consumption of Black plum – Considered astringent, juicy white... Find calories, carbs and other common serving sizes of plums a pinnate bone thousands of recipes that healthy... Oil and extracts as preservative agents in pathogenesis of some metabolic diseases nutrition calculations of mixture. Helps in preventing and managing osteoporosis, macular black plum nutrition, cancer, diabetes and associated complications over other...